Cocoa

What is the cacao plant?

The Latin name for the cocoa plant is Theobroma cacao, which belongs to the mallow family (Malvaceae). It originally comes from the tropical rainforests of Amazonia (Central and South America).

The cacao plant is a tree that can grow up to 6–8 meters in its natural environment. Its flowers are small, growing on the trunk and thicker branches (this is the “cauliflory” phenomenon). Its fruit is a characteristic grooved, elongated cocoa fruit (pod), with up to 20–50 seeds. The seeds are cacao beans, embedded in sweet, white flesh. In the unprocessed state, they are high in antioxidants and minerals, and have a bitter-sour taste. The seeds are fermented and then dried, which develops the characteristic cacao aroma profile. They can then be roasted (chocolate industry) or left raw (ceremonial and “raw cacao” products).

It prefers a tropical climate (warm, humid), shady environment, where the annual rainfall is about 1500–2000 mm. The main producing countries are: Ivory Coast, Ghana, Ecuador, Peru, Brazil, Mexico, etc. There are three main genetic types:

Criollo: Rare, aromatic, less bitter, high quality, often used for ceremonial purposes.

Forastero: Which is the majority of planted cultures (about 80–90%). It has a stronger and more bitter taste.

Trinitario: This is a hybrid of Criollo and Forastero. It has a good aroma and is a more resistant plant.

What does “ceremonial quality cacao” mean?

Ceremonial grade cacao is not an officially regulated term, but a cultural-quality designation that generally covers the following:

Made from whole beans, not a mixture of cacao powder and butter. From a single location, often from a specific farm. They require minimal processing: fermentation, drying, low-temperature storage, and stone-milling. They are not defatted, so they preserve the cacao butter and the full spectrum of active ingredients. They contain no additives, added sugar, milk, or flavoring.

The nutritional profile of cacao is extremely rich.

Minerals: Magnesium, iron, copper, zinc, potassium.

Phytochemicals: Flavonoids (powerful antioxidants) theobromine (caffeine-related stimulant) caffeine (about ⅕ of the caffeine content in coffee) anandamide (symbolically the “happiness molecule”) Phenylethylamine (PEA) (mood enhancer)

Commonly experienced effects:

Helps with focus, mild stimulation (not in a "nervous" way like coffee), mood improvement, support for a meditative state, improved circulation (flavonoids), emotional openness, a "heart-opening" experience.

Depending on your health condition, the effects of theobromine/caffeine may vary.

Processing steps (in general). These largely determine the quality and effect of cacao:

Fermentation (2–7 days) - develops aroma, reduces bitterness
Drying (usually in the sun)
Roasting (often very mild or none for ceremonial cacao)
Breaking and shell removal (nibs)
Grinding - cocoa mass → this becomes chocolate/cacao, etc.
Pressing (industrial) - cocoa powder and cacao butter are separated (not for ceremonial cacao!)

The striking difference between cacao powder and ceremonial cacao:

Cacao powder is highly processed, defatted, and suitable for making chocolate, but not for ceremonial use. It tastes bitter and dry. Ceremonial cacao, which undergoes minimal processing, has full fat (cacao butter), and is suitable for making chocolate and for ritual use. It has a richer, creamier flavor. Store-bought cacao powder is usually made from industrial byproducts, while ceremonial cacao is a premium ingredient.

Raw cacao vs. ceremonial cacao

Many people confuse them, but the two are not the same. Raw cacao is intended for nutrition, but it undergoes minimal heat treatment and sometimes defatting. It comes in powder or fragment form and comes from many places, its taste is sour, bitter and can be processed industrially.

Ceremonial cacao is the goal of ritual and its quality. It undergoes mild or minimal heat treatment, but never defatted. It comes from a specific place, in block or paste form; Its flavor is rich and complex and it is processed exclusively by artisanal means.

Note : For certain health conditions (e.g. circulatory problems, pregnancy, psychiatric medications), facilitators often recommend a lukewarm or low dose, but this is a medical issue, so it is worth discussing this with your own professional.

History and cultural background

Cacao has a history of over 3,000 years. The Olmecs, Mayans and Aztecs consumed it as a ritual drink (not as a sweet!). It was a medicinal plant, an offering to the gods, a drink for weddings and social events. The Aztecs used cocoa beans as currency.

The earliest traces of cacao (pot fragments) found so far date from ~1800 – 1000 BC in the Olmec culture, where it was probably used for ritual and medicinal purposes.

~250 – 900 AD During the Classic Maya period, cacao was revered as a ritual and everyday beverage. It was depicted in codices and wall paintings, consumed by priests and nobles, and was a drink of marriage ceremonies.

~1300–1521 AD Cortés's records mention cacahuatl (a chili-water drink), which was also a religious sacrificial drink. It was often consumed in a bitter, spicy, frothy form.

1500s: During colonization, the Spanish began sweetening it with sugar and cinnamon.

In Europe, it first became a noble drink, and later, from 1700-1800, it became chocolate.

18th–20th century: The emergence of industrial cacao, cacao powder, and the separation of cacao butter.

At this point, chocolate becomes a mass product and moves away from ceremonial use.

21st Century: The “Return to the Origins” Bean-to-bar Movement

The resurgence of ceremonial cacao in community rituals and awareness even

Myths, deities and the symbolism of cacao.

Cacao is a sacred plant in several Central American cultures, and therefore has a rich mythology. Some important figures and stories:

IxCacao (Mayan–Toltec “cacao goddess”). Often called “Mother Cacao” or “Lady of Abundance.” According to legend, cacao is a nourishing force from the earth that opens the heart, creates community, and nourishes the body and soul. Typical symbolisms include the heart, feminine principle, abundance, earth healing, emotion, and connection. In many modern ceremonies, cacao is opened with the invocation of IxCacao.

Quetzalcoatl (Feathered Serpent – Aztec / Toltec) is a cultural hero in many cultures, according to myth he brought the cacao tree to people. The story (one version):

It was considered the drink of the gods and Quetzalcoatl stole the cacao and gave it to humans as a gift to make them wiser. Here the symbol is knowledge, transformation, ennoblement (civilization).

Ek Chuaj (Mayan merchant god), at this time cacao was not only sacred, but also an economic force. Ek Chuaj is the protector of merchants, travelers and cacao. His symbolism is the energy of trade, exchange, protection of routes and gift-giving. This is related to the fact that cacao was also used as money for a period of time.

Tlaloc (Aztec rain god) According to the Aztecs, cacao is also associated with water and rain. The quality of the plant depends greatly on rain, hence Tlaloc. His symbol is fertility, growth, weather, and celestial rhythms.

Xochiquetzal Goddess of love, flowers, fertility and art. Cacao was often served at weddings. Symbol of joy, creativity, sensuality, dance and art.

The “spiritual pedagogy” of cacao.

This is a modern term for how cacao teaches, in what areas it works, and what “personality” is attributed to it in a spiritual-ritual setting. We are not talking about religion, but about cultural and conscious presence practices.

In most traditions, cacao is endowed with the following qualities:

Heart Medicine. One of the most ancient archetypes of cacao is the heart-opening quality, emotional flow, empathy, connection, tenderness. On a pedagogical level, this means that it does not upset, but softens inner spaces, does not distract, but accompanies inward and teaches presence.

Cacao is not psychoactive in the sense that it is difficult to “escape” the moment with it. On the contrary, it brings body awareness, deepens emotional perception and supports slowing down. It is a gentle but consistent plant. A “teacher” who does not force transformation, does not take you to extremes, does not “pull you through” traumas. Instead, it holds, accompanies, allows and gently reflects.

This is where it differs from classic strong medicines (peyote, ayahuasca, psilocybin), in which the teaching method is much more intense, sometimes confrontational.

Historically, cacao was a community plant, and it often activates this today: “It teaches us to see ourselves in the other person.” The effect of cacao works downward rather than upward: it grounds, stabilizes, builds, and nourishes. For this reason, many consider it a “yin teacher,” where acceptance, perception, emotional work, and trust are primary.

Because of the archetype of IxCacao, cacao often appears in creative processes (writing, music, art). In abundance rituals, women's circles, self-knowledge practices. Her teaching here is: "I will show you that you already have what you need." This abundance appears as an internal state, not as external dramaturgy.

Cacao rarely “attacks,” but rather softens, grounds, warms, opens, and connects. Thus, the often-quoted phrase “Cacao teaches through the heart” is true.

Cacao is special because it is simultaneously a food, a flavor profile, and an emotional mirror. In the world of chocolate tasting, there is a so-called "sensory mapping", which in the case of cacao often looks like this: